The sugar industry and its various offshoots, like the soda industry, have spent years trying to trick you.
Big Sugar has paid researchers to conduct misleading — if not false — studies about the health effects of added sweeteners. It has come up with a dizzying array of euphemistic names for those sweeteners. And it has managed to get sugars into a remarkable three-quarters of all packaged foods in American supermarkets.
Most of us, as a result, eat a lot of sugar. We are surrounded by it, and it’s delicious. Unfortunately, sugar also encourages overeating and causes health problems. As confusing as the research on diet can often seem, it consistently points to the harms of sugar, including obesity, diabetes and other diseases.
Virtually the only way to eat a healthy amount of sugar is to make a conscious effort. You can think of it as a political act: resisting the sugar industry’s attempts to profit off your body. Or you can simply think of it as taking care of yourself.