Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily – The New York Times

“Unlike protein, fats and carbohydrates, alcohol is a toxic substance that is not stored in the body. Alcohol calories are used for fuel, thus decreasing the body’s use of other sources of calories. That means people who drink must eat less or exercise more to maintain their weight.

Dr. Chaput said he is able to keep from gaining weight and body fat despite consuming “about 15 drinks a week” by eating a healthy diet, exercising daily and monitoring his weight regularly.”

This article is very valuable. I use one of the recommended techniques. I weigh myself everyday, to remind myself not to overeat, which in my natural inclination.