Get Up- Stand Up! – by Gretchen Reynolds – NYT

“The scientists then found strong statistical correlations between sitting and mortality. The men and women who sat for the most hours every day, according to their accelerometer data, had the highest risk for early death, especially if this sitting often continued for longer than 30 minutes at a stretch. The risk was unaffected by age, race, gender or body mass.It also was barely lowered if people exercised regularly.

But interestingly, the risk of early death did drop if sitting time was frequently interrupted. People whose time spent sitting usually lasted for less than 30 minutes at a stretch were less likely to have died than those whose sitting was more prolonged, even if the total hours of sitting time were the same.

In essence, the data showed that “both the total hours spent sitting each day and whether those hours are accrued in short or long bouts” of physical stillness influenced longevity, says Keith Diaz, an assistant professor of behavioral medicine at Columbia University, who led the new study.”

David Lindsay

Hamden, CT

What a great article, exceptionally good common sense, and interesting science. As my Dad liked to advise, Don’t let the bastards get you down. I’d write more, but I think I’ve been reading the NYT now for two and a half hours straight, and having just absorbed the main gist of your reporting, I’d better walk about and do some chores.